CFC Christmas Party!
*Just one class at 8am today.
Fitness:
In Pairs: 4 x 8 min AMRAPs: 2 minutes between
1 person working at a time.
A. 200m Run
20 Goblet KB alt Lunges (32/24kg)
B. 20/15 Calorie Echo Bike
20 Toes to Bar
C. 20/15 Calorie Ski
20 Dumbbell Thrusters (22.5/15kg)
D. 20/15 Calorie Bike Erg
20 Burpee Pull Ups
*17 Calories for mixed pairs.
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments