Fitness:
30 Min AMRAP: In Pairs
10, 20, 30, 40, etc
Calorie Row
Kettlebell Swings 24/16kg
Ring Touch 8/7ft
Performance: See Fitness
Competition Club: 50 Min AMRAP:
3/2.7k Row
100 Kettlebell Swings 24/16kg
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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