Fitness:
In Pairs
3 x 10 Min AMRAPs, 2 min rest between
1. 30/24 Calorie Bike
20 KB Snatch 32/20kg
2. 30/24 Calorie Row
20 Burpees
3. 30/24 Calorie Ski
200m Wheelbarrow 40/30kg
Compare to 18/9/21
Performance:
See Fitness
Swim WOD:
10.30am at Claremont Pool. You will need bathers, no swimming naked unfortunately.
Please reserve a spot to the class in the Zen Planner app if you're coming so Liz can have any idea of numbers.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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