On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness:
A. 22 min AMRAP:
400m Run (together)
30 DB Goblet alt Lunges while partner does a wall squat hold
20 Renegade Row while partner holds chin over bar (any grip)
DB: (22.5/15kg)
- 1 min rest -
B. 7 min AMREP:
Row Calories
Male: 3-6-9-12-15-etc
Female: 2-4-6-8-10-etc
*Alt partner each set. Make sure every time you reset the screen.
Performance: A. 22 min AMRAP:
400m Run (together)
30 DB Front Rack alt Lunges while partner does a wall squat hold
20 Renegade Row while partner holds chin over bar (any grip)
DB: (22.5/15kg)
- 1 min rest -
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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