Fitness:
In Pairs for time: One person working. Break it up as required.
3 rounds:
25 Front Squats (43/29kg)
32/25 Calorie Row
3 rounds:
25 Burpee Box Jump Over (24/20"")
32/25 Calorie Row
3 rounds:
25 Thrusters (43/29kg)
32/25 Calorie Row
*30 min cap
Performance:
In Pairs for time: One person working. Break it up as required.
3 rounds:
25 Overhead Squats (43/29kg)
32/25 Calorie Row
3 rounds:
25 Burpee Box Jump Over (24/20")
32/25 Calorie Row
3 rounds:
25 Thrusters (43/29kg)
32/25 Calorie Row
*30 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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