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Kat

Saturday 17.06.23

 

Fitness:


In Pairs for time: One person working. Break it up as required.


3 rounds:

25 Front Squats (43/29kg)

32/25 Calorie Row


3 rounds:

25 Burpee Box Jump Over (24/20"")

32/25 Calorie Row


3 rounds:

25 Thrusters (43/29kg)

32/25 Calorie Row


*30 min cap


Performance:


In Pairs for time: One person working. Break it up as required.


3 rounds:

25 Overhead Squats (43/29kg)

32/25 Calorie Row


3 rounds:

25 Burpee Box Jump Over (24/20")

32/25 Calorie Row


3 rounds:

25 Thrusters (43/29kg)

32/25 Calorie Row


*30 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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