Fitness:
In Pairs: 3 x 7 min AMRAP, 2 minutes rest in between
A. 15 DB Thrusters
15 Chest to Bar Pull Ups
B. 15 Hanging DB Reverse Lunges
15 Pull Ups
C. 15 Front Rack DB Front Squats
15 Gorilla Row (both arms = 1 rep)
Dumbbell: (22.5/15kg)
Compare to 26/11/22
A. Ben C + ???: 3 + 12 C2B
B. Ben C + ???: 4 + 7 Pull Ups
C. Ben C + ???: 4 + 13 Squats
*Small sets and fast transitions.
Performance:
In Pairs: 3 x 7 min AMRAP, 2 minutes rest in between
A. 15 Thrusters
15 Bar Muscle Ups
B. 15 Overhead Squats
15 Chest to Bar Pull Ups
C. 15 Front Squats
15 Pull Ups
Barbell: (42.5/30kg)
Compare to 26/11/22
A: Adam L + ???: 3 + 12 MU
B. Adam L + ???: 6 + 6 OHS
C. Adam L = ???: 7 + 12 Squats
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