top of page
Kat

Saturday 16.09.23

Updated: Sep 14, 2023

Royal Show Timetable Changes *7.30 am and 8.30 am classes on today.


Fitness: In Pairs


3 x 10 Min AMRAPs, 2 min rest between

1. 30/24 Calorie Bike

20 KB Snatch 32/20kg


2. 30/24 Calorie Row

20 Burpees


3. 30/24 Calorie Ski

200m Wheelbarrow 40/30kg


Compare to 17/9/22

Ryan M & ???: 1102 reps

Laura G & ???: 796 reps


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





127 views0 comments

Recent Posts

See All

Comments


bottom of page