Royal Show Timetable Changes *7.30 am and 8.30 am classes on today.
Fitness: In Pairs
3 x 10 Min AMRAPs, 2 min rest between
1. 30/24 Calorie Bike
20 KB Snatch 32/20kg
2. 30/24 Calorie Row
20 Burpees
3. 30/24 Calorie Ski
200m Wheelbarrow 40/30kg
Compare to 17/9/22
Ryan M & ???: 1102 reps
Laura G & ???: 796 reps
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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