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Saturday 15.05.21

Fitness:

AMReP 30:

In Pairs: One person working at a time

Buy In:

3 Rounds:

800m Run

15 Sync bar Facing Burpees


into AMRAP

30 Front Rack Reverse Lunges (50/35kg)

30 Single DB Box Step Overs (24″/20″) (22.5/15kg)

30 Toes through Rings

30/24 Calorie Row


Performance: See Fitness

Competition Club:

1. HSPU Capacity Test: For time (15 min cap)

50 Strict HSPU

50 Kipping HSPU

*Palm cannot leave the grey mats for standard.


2. 10 Min AMRAP:

60 Bar Facing Burpees

30 Overhead Squats(55/40kg)

10 Muscle Ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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