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Kat

Saturday 15.04.23

Fitness:


In Pairs - 1 person working at time

5 Rounds for time:

90 Double Unders

30 Med Ball Abmat Sit Ups (20/14lbs)

*Passing from partner to partner, both do the sit up, but alternate who has the ball

20 Deadlifts (80/60kg)

10 True Ring Rows


Performance:


In Pairs - 1 person working at time

5 Rounds for time:

90 Double Unders

30 Med Ball Abmat Sit Ups (20/14lbs)

*Passing from partner to partner, both do the sit up, but alternate who has the ball

20 Deadlifts (100/70kg)

10 Muscle Ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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