Fitness:
In Pairs - 1 person working at time
5 Rounds for time:
90 Double Unders
30 Med Ball Abmat Sit Ups (20/14lbs)
*Passing from partner to partner, both do the sit up, but alternate who has the ball
20 Deadlifts (80/60kg)
10 True Ring Rows
Performance:
In Pairs - 1 person working at time
5 Rounds for time:
90 Double Unders
30 Med Ball Abmat Sit Ups (20/14lbs)
*Passing from partner to partner, both do the sit up, but alternate who has the ball
20 Deadlifts (100/70kg)
10 Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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