top of page
Kat

Saturday 15.01.22

Fitness:


In Pairs: 30 min AMRAP:

5, 10, 15, 20, etc

Hang Power Clean (43/30kg)

Toes through Rings

Push Press (43/30kg)

Bike Erg Calories

Front Rack Reverse Lunge (43/30kg)

Hand Release Burpees


Performance:


In Pairs: 30 min AMRAP: One person working at a time

5, 10, 15, 20, etc

Power Clean (43/30kg)

Toes through Rings

Thruster (43/30kg)

Bike Erg Calories

Front Rack Reverse Lunge (43/30kg)

Hand Release Burpees


Competitors:


A. TTT Throwdown 126:

Rx:

0:00-3:00

Squat Clean and Jerk (70/45kg)

3:00-6:00

Squat Clean and Jerk(80/55kg)

6:00-9:00

Squat Clean and Jerk (90/65kg)


*Judge can change weight.


Scaled:

0:00-3:00

Squat Clean and Jerk (50/35kg)

3:00-6:00

Squat Clean and Jerk(60/45kg)

6:00-9:00

Squat Clean and Jerk (70/50kg)



B. OTM x 12 mins:

M1: Max Pistols in 20 seconds

M2: Max Toes to Bar in 30 seconds

M3: Max Rope Climbs in 40 seconds

M4: Rest

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


126 views0 comments

Recent Posts

See All

Comments


bottom of page