Fitness:
In Pairs: 30 min AMRAP:
One person working at a time
150/120 Calorie Row
50 Lateral Burpees Over Rower
3 Sled Push & Pull (8m, 125/80kg)
120/90 Calorie Echo Bike
40 V Ups
3 Sled Push & Pull (8m, 125/80kg)
90/60 Calorie Ski
30 Wall Walks
3 Sled Push & Pull (8m, 125/80kg)
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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