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Writer's pictureJason

Saturday 14.09.24


Fitness:

In Pairs: 30 min AMRAP:

One person working at a time

150/120 Calorie Row

50 Lateral Burpees Over Rower

3 Sled Push & Pull (8m, 125/80kg)


120/90 Calorie Echo Bike

40 V Ups

3 Sled Push & Pull (8m, 125/80kg)


90/60 Calorie Ski

30 Wall Walks

3 Sled Push & Pull (8m, 125/80kg)

Performance:

See Fitness


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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