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Kat

Saturday 14.01.23

Fitness:


In Pairs for time:

Every 8 minutes for 4 sets

40/30 Echo Bike Calories

30 Kettlebell Swings (32/24kg)

20 Burpee Box Jump Over (24/20")

10 Wall Walks

*Partners must do wall walks on the same spot.


Performance: In Pairs for time:

Every 8 minutes for 4 sets

40/30 Echo Bike Calories

30 Power Cleans (60/40kg)

20 Burpee Box Jump Over (24/20")

10 Wall Walks

*Partners must do wall walks on the same spot. Competitors Class:

A. TTT Throwdown

7 min AMRAP:

3 Wall Walk

6 Double DB Power Snatch (22.5/15kg)

12 Box Jump Overs (24/20")


Rest 1 minute


7 min AMRAP:

3 Wall Walk

6 Double DB Power Clean (22.5/15kg)

12 Box Jump Overs (24/20")


B. Games Day Pairs Event 4:

Check insta for your category

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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