Fitness:
In Pairs for time:
Every 8 minutes for 4 sets
40/30 Echo Bike Calories
30 Kettlebell Swings (32/24kg)
20 Burpee Box Jump Over (24/20")
10 Wall Walks
*Partners must do wall walks on the same spot.
Performance: In Pairs for time:
Every 8 minutes for 4 sets
40/30 Echo Bike Calories
30 Power Cleans (60/40kg)
20 Burpee Box Jump Over (24/20")
10 Wall Walks
*Partners must do wall walks on the same spot.
Competitors Class:
A. TTT Throwdown
7 min AMRAP:
3 Wall Walk
6 Double DB Power Snatch (22.5/15kg)
12 Box Jump Overs (24/20")
Rest 1 minute
7 min AMRAP:
3 Wall Walk
6 Double DB Power Clean (22.5/15kg)
12 Box Jump Overs (24/20")
B. Games Day Pairs Event 4:
Check insta for your category
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