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Kat

Saturday 13.08.22

Updated: Aug 10, 2022

 

Fitness:


In Teams of 3

In 7 mins do:

50 Back Squats (60/42.5kg)

50 Back Squats (82.5/60kg)

max reps in time remaining, Back Squats (100/70kg)

-- Rest 3 mins --

In 7 mins do:

50 Bench Press (60/42.5kg)

50 Bench Press (70/47.5kg)

max reps in time remaining, Bench Press (82.5/52.5kg)

-- Rest 3 mins --

In 7 mins do:

50 Deadlifts (82.5/60kg)

50 Deadlifts (100/70kg)

max reps in time remaining, Deadlifts (122.5/82.5kg)


Compare to 8/11/17

Boys: Sweeney, Lofty & Conte: 418

Girls: Liz, Ang & Lingee: 354

Mixed: Wacey, Jason & Kat: 485


Performance:


See Fitness


Competitors:


A. Week 8 of Ring Muscle Up Progression: For time: 11 x 30% of Max Unbroken set. Then AFAP complete the remaining reps from your 20 x 20% week 6 effort.


For time:

40 Thrusters

30 Power Clean & Jerk

20 Overhead Squat

30 Power Snatch

40 Thrusters

Barbell: (52/38kg)

*12 min cap


3 min rest


C. 18 Min OTM:

M1. 12/9 Calorie Ski

M2. Max Unbroken Barbell Supine Row

M3. 12/9 Echo Bike

M4. Max Unbroken Deck Press

M5. 150m Run

M6. 15 RDLs

Barbell: (52/38kg)


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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