On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Give Emily a hand! Gameshow social night is coming up. Info here. Fitness:
A. In Pairs: One person working at a time
25 min AMRAP:
40 Box Jumps (24/20") (step down)
32 alt DB Snatch
24 DB Front Squat
16 Chest to Bar Pull Ups
DB: (22.5/15kg)
Performance: A. In Pairs: One person working at a time
25 min AMRAP:
40 Box Jumps (24/20") (step down)
32 Power Snatches
24 Overhead Squats
16 Bar Muscle Ups
Barbell: (42.5/30kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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