Fitness:
Change in schedule today:
6am WL and 7am CrossFit only
"Partner Whitten"
5 Rounds for time:
22 KB Swings (32/24kg)
22 Box Jumps (24/20")
401m Run
22 Burpees
22 Wall Balls (10/9ft, 20/14lbs)
*Run together, everything else is broken up at your descretion.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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