There are various things going on and coming up! Read about them here: Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
In Pairs:
20 Min AMRAP: 1 person working at a time
50 Air Squats
7 Strict Pull Ups
7 Dips
10 Hang Power Cleans (40/30kg)
25/20 Calorie Row
Performance/Open:
In Pairs:
20 Min AMRAP: 1 person working at a time
"Paired Nasty Girls"
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (60/42.5kg)
Competitors:
To be posted in Slack page after 22.2 announcement.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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