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Kat

Saturday 12.02.22

 

Fitness:


30 Min AMRAP In Pairs: 1 person working at a time



1000m Run

20 Barbell Lateral Burpees

30 Pull Ups

40 Front Rack alt Lunges (40/30kg)

50/40 Calorie Row


Performance:


30 Min AMRAP In Pairs: 1 person working at a time


1000m Run

20 Barbell Lateral Burpees

30 Chest to Bar Pull Ups

40 Front Rack alt Lunges (60/40kg)

50/40 Calorie Row


Competitors:


A. TTT Throwdown 130:

12 Min AMRAP:

2 Rounds of:

16m DB Front Rack Walking Lunge

8 Wall Walks


into


2 Rounds of:

16m DB Front Rack Walking Lunge

16 Kipping Handstand Push Ups


DB: (22.5/15kg)


B. OTM x 12 mins:

M1: Max Chest to Bar in 20 seconds

M2: Max alt Pistols in 30 seconds

M3: BBJO in 40 seconds

M4: Rest

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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