Fitness:
AMRAP 10: (0 - 10 min)
20 Pull Ups
40 Russian Kettlebell Swings (32/20kg)
Max Calorie Bike Erg
Rest 3 Minutes (10 - 13 min)
AMRAP 8: (13 - 21 min)
20 Pull Ups
30 Russian Kettlebell Swings (32/20kg)
Max Calorie Echo Bike
Rest 3 Minutes (21 - 24 min)
AMRAP 6: (24 - 30 min)
20 Pull Ups
20 Russian Kettlebell Swings (32/20kg)
Max Calorie Ski
*Your first 20 Kettlebell Swings must be Synchronised. Score is total Calories.
Performance:
AMRAP 10: (0 - 10 min)
15 Bar Muscle-ups
40 Hang Power Cleans (70/45kg)
Max Calorie Echo Bike
Rest 3 Minutes (10 - 13 min)
AMRAP 8: (13 - 21 min)
15 Bar Muscle-ups
30 Hang Power Cleans (70/45kg)
Max Calorie Ski
Rest 3 Minutes (21 - 24 min)
AMRAP 6: (24 - 30 min)
15 Bar Muscle-ups
20 Hang Power Cleans (70/45kg)
Max Calorie Bike Erg
*Score is total Calories.
Competition Club:
No Comp Class today due to the extended Weightlifting class.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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