Fitness:
25 Min AMREPs
'In Pairs: 1 person working at a time
20 Single DB Box Step Up (24/20", 22.5/15kg)
20 Pull Ups
20 Toes through Rings
2 minutes Max Echo Bike Calories
*Score is total Echo Bike Calories. You can distribute that time however you like but once the bike clock hits 2 minutes that's your calorie score.
Compare to 5/3/22
Performance:
25 Min AMREPs
'In Pairs: 1 person working at a time
20 2x DB Box Step Up (24/20", 22.5/15kg)
20 Chest to Bar
20 Toes to Bar
2 minutes Max Echo Bike Calories
*Score is total Echo Bike Calories. You can distribute that time however you like but once the bike clock hits 2 minutes that's your calorie score.
Compare to 5/3/22
Pete & ???: 143 Calories
Competitors Class:
A. 10 min alt OTM:
Odd: Max Ring Muscle Ups
Even: 3 Hang Squat Cleans (90/65kg)
B. For time:
30 2x DB OH Walking Lunges
100 Double Unders
30 2x DB Front Rack Walking Lunges
100 Double Unders
2 x 8m Handstand Walk
100 Double Unders
2 x 8m Handstand Walk
DB: (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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