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Kat

Saturday 11.03.23

Fitness:


25 Min AMREPs


'In Pairs: 1 person working at a time

20 Single DB Box Step Up (24/20", 22.5/15kg)

20 Pull Ups

20 Toes through Rings

2 minutes Max Echo Bike Calories


*Score is total Echo Bike Calories. You can distribute that time however you like but once the bike clock hits 2 minutes that's your calorie score.


Compare to 5/3/22


Performance:


25 Min AMREPs


'In Pairs: 1 person working at a time

20 2x DB Box Step Up (24/20", 22.5/15kg)

20 Chest to Bar

20 Toes to Bar

2 minutes Max Echo Bike Calories


*Score is total Echo Bike Calories. You can distribute that time however you like but once the bike clock hits 2 minutes that's your calorie score.


Compare to 5/3/22

Pete & ???: 143 Calories

Competitors Class:

A. 10 min alt OTM:

Odd: Max Ring Muscle Ups

Even: 3 Hang Squat Cleans (90/65kg)


B. For time:

30 2x DB OH Walking Lunges

100 Double Unders

30 2x DB Front Rack Walking Lunges

100 Double Unders

2 x 8m Handstand Walk

100 Double Unders

2 x 8m Handstand Walk

DB: (22.5/15kg)


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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