Fitness:
In Pairs: 25 min AMRAP:
60 Calorie Row
50 Single DB alt Step Up (22.5/15kg, 24/20")
40 Toes to Bar
30 alt DB Snatch (22.5/15kg)
20 Ring Pull Ups
Compare to 13/1/24
Performance:
In Pairs: 25 min AMRAP:
60 Calorie Row
50 Single DB alt Step Up (22.5/15kg, 24/20")
40 Toes to Bar
30 Power Snatch (60/40kg)
20 Muscle Ups
Compare to 13/1/24
Will D & ???: 2 + 29 Row Cals
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