Fitness:
In Pairs: 30min AMRAP:
60 Wall Balls (9/6kg)
50/40 Calorie Row
40/30 Echo Bike
30 Toes through Rings
20 Double DB Box Step Overs (22.5/15kg)
10 Thrusters (50/35kg)
Compare to 6/22/21
Pete & ???: 2 + 30 Toes through Rings
Ching + ???: 2 + 20 Cal Row
Performance:
In Pairs: 30min AMRAP:
60 Wall Balls (20/14lbs)
50/40 Calorie Row
40/30 Echo Bike
30 Toes through Rings
20 Double DB Box Step Overs (22.5/15kg)
10 Thrusters (60/40kg)
Compare to 6/11/21
Damo & Zac: 3 + 22 Wall Balls
Competitors:
A. Bar Muscle Up Capacity re-test:
8 Min AMRAP:
0 min: Max Unbroken
3 - 8 min: AMREP in 5 minutes
B. 4 Rounds for time:
500m Row
9 Deadlifts (122.5/82.5kg)
18 Kipping Handstand Push-ups
*20 min cap
Compare to 4/9/21
Wacey: 14.44
Milla: 3 +184m Row
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