Fitness:
In Pairs:
200/160 Calorie Row
150 Kettlebell Swings (24/16kg)
100 V Ups
50 Push Ups
*30 min cap
- on the row, trade every 20/16 cals
- trade every 15 reps on the kbs
- trade every 10 reps on v ups
- trade every 5 reps on push ups
Performance:
In Pairs:
200/160 Calorie Row
150 Kettlebell Swings (24/16kg)
100 Toes to Bar
50 Strict handstand Push Ups
*30 min cap
- on the row, trade every 20/16 cals
- trade every 15 reps on the kbs
- trade every 10 reps on toes to bar
- trade every 5 reps on hspu
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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