Fitness:
A. In 30 minutes:
5 rounds for time:
In Pairs, one person working at a time
600m Run
20 Thrusters (30/20kg)
3 Rope Climbs (15 ft)
- 1 min rest -
Max Calorie Echo Bike in the remaining time
Performance:
A. In 30 minutes:
5 rounds for time:
In Pairs, one person working at a time
600m Run
20 Thrusters (40/30kg)
3 Rope Climbs (15 ft)
- 1 min rest -
Build to a 1RM Thruster in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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