Fitness:
In Pairs: 30 Min AMRAP:
5, 10, 15, 20, 25 etc
Calorie Row
Shuttle Runs (8m)
Calorie Ski
2x Dumbbell Hanging Walking Lunges (22.5/15kg)
Pull Ups
Performance:
In Pairs: 30 Min AMRAP:
5, 10, 15, 20, 25 etc
Calorie Row
Shuttle Runs (8m)
Calorie Ski
2x Dumbbell Hanging Walking Lunges (22.5/15kg)
Bar Muscle Ups / Chest to Bar Pull Ups
*The 5, 10 and 15 are Bar Muscle Ups, then it's Chest to Bar Pull Ups.
Competitors:
A. Handstand Walk / HS Walk Obstacle work
or
Ring Muscle Up work.
Whatever you need the most.
B. 2020 Age Group Online Qualifier E2
15 Chest to Bar Pull Ups
10 Overhead Squats (43/29kg)
15 Chest to Bar Pull Ups
10 Overhead Squats (60/38kg)
15 Chest to Bar Pull Ups
10 Overhead Squats (83/53kg)
15 Chest to Bar Pull Ups
10 Overhead Squats (100/65kg)
*15 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments