Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
In Pairs: 3 x 10 Min AMRAPs, 2 minutes between:
Break up the work as desired
A. 30/23 Calorie Ski
30 Toes to Rings
B. 30/23 Calorie Row
20 Ring Push-Ups
C. 30/23 Calorie Bike
10 Sandbag over the shoulder 55/35kg
Performance: In Pairs: 3 x 10 Min AMRAPs, 2 minutes between:
A. 30/23 Calorie Ski
30 Toes to Rings
B. 30/23 Calorie Row
20 Ring Dips (High Rings)
C. 30/23 Calorie Bike
10 Sandbag over the shoulder 65/45kg
Competition Club:
1. "Fight Club"
3 Rounds for Max Reps:
1 minute of Thrusters (42.5/30kg)
1 minute of Power Cleans (42.5/30kg)
1 minute of Box Jump Overs 24/20"
1 minute of Pull Ups
1 minute of Airbike Calories
1 minute rest
Compare to 31/4/19
Mitch B: 323
Kat B: 321
2. OTMx10: Max Bar Muscle Ups
*Once you come off the bar the set is over.
3. In teams of 3 for time:
100/80 Calorie Ski
100/80 Calorie Row
100/80 Calorie Echo Bike
*150m run every time you change partner.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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