On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
25 min AMRAP:
Partner 1:
400m Run
Partner 2:
15 DB Goblet Squat
12 Toes to Bar
6 DB Deck Press
DBs: (22.5/15kg)
*You can only switch once both partners have completed both movements.
Performance: 25 min AMRAP:
Partner 1:
400m Run
Partner 2:
15 Toes to Bar
12 DB Front Squat
9 DB Deck Press
DBs: (22.5/15kg)
*You can only switch once both partners have completed both movements.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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