Fitness:
In Pairs: 3 x 8 Min AMRAPs, 2 minutes between.
One person working at a time
A. 30 Wall Balls
30/24 Calorie Ski
B. 30 Box Jumps (24/20"
30 V Ups
C. 30m Dog Sled Push & Pull (80/60kg on)
30 Dead Ball Slams (15/12kg)
Performance: See Fitness
Competition Club:
1. Weighted Chest to bar Pull Up: 6 x 3 x 50% of last weeks max.
2. TBA, teens qualifier wod or variation with Conor.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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