*Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no other changes to the timetable over that weekend.
Fitness:
In Pairs: 30 min AMRAP:
One person working at a time
1 Rounds =
400m Run (together)
60 Crossover Single Skips
then, 3 Rounds of:
10 True Ring Rows
10 KB Goblet Squat (32/24kg)
10 KB Swing (32/24kg)
Performance:
In Pairs: 30 min AMRAP:
One person working at a time
1 Rounds =
400m Run (together)
60 Crossover Single Skips
then, 3 Rounds of:
5 Weighted Pull Ups (10/5kg)
10 DB Push Press (22.5/15kg)
15 DB Front Squat (22.5/15kg)
*For the Weighted Pull Up use a band with a change plate/s
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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