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Kat

Saturday 08.04.23

Updated: Apr 4, 2023

*Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no other changes to the timetable over that weekend.

Fitness:


In Pairs: 30 min AMRAP:

One person working at a time


1 Rounds =

400m Run (together)

60 Crossover Single Skips

then, 3 Rounds of:

10 True Ring Rows

10 KB Goblet Squat (32/24kg)

10 KB Swing (32/24kg)


Performance:


In Pairs: 30 min AMRAP:

One person working at a time


1 Rounds =

400m Run (together)

60 Crossover Single Skips

then, 3 Rounds of:

5 Weighted Pull Ups (10/5kg)

10 DB Push Press (22.5/15kg)

15 DB Front Squat (22.5/15kg)

*For the Weighted Pull Up use a band with a change plate/s

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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