Fitness:
In Pairs:
5 x 5 Min AMRAPs, 1 minute rest between: (One person working at a time)
25/20 Calorie Ski
25 Toes to Bar
25/20 Calorie Echo Bike
Max Devil Press (22.5/15kg) in the remaining time
Performance:
In Pairs:
5 x 5 Min AMRAPs, 1 minute rest between: (One person working at a time)
30/24 Calorie Ski
30 Toes to Bar
30/24 Calorie Echo Bike
Max Devil Press (22.5/15kg) in the remaining time
Competitors:
1. "Linda"
For time:
10-9-8-7-6-5-4-3-2-1 reps
Deadlift (1.5x bodyweight)
Bench Press (1x bodyweight)
Clean (0.75x bodyweight)
2. 15 Min AMRAP:
15 Toes to Bar
30 second Echo Bike Sprint
200m Run
*Score is total Echo Bike Cals
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comentarios