Fitness: In Pairs: 30 min AMRAP:
10 Strict Pull Ups
10 Thrusters
20 Hang Power Cleans
20 Toes to bar
30/24 Echo Bike Calories
30 Wall Balls (9/6kg)
Barbell: (40/30kg)
Compare to 8/10/22
Ben C & ??: 4 + 12 Toes to Bar
Elyse & Molly: 4 + 10 Strict Pull Ups
Performance:
In Pairs: 30 min AMRAP:
10 Bar Muscle-ups
10 Thrusters
20 Hang Power Clean
20 Toes-to-bars
30/24 Echo Bike Calories
30 Wall Balls, 20/14 lbs
Barbell: (50/35kg)
Compare to 8/10/22
Adam & ??: 5 + 2 Bar Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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