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Writer's pictureJason

Saturday 07.09.24


Fitness:

For time In Pairs: One person working at a time 100/80 cal Row

--into--

30-20-10

Double KB Deadlift (32/24kg)

Toes to Bar

--into--

100/80 Cal Row

--into--

30-20-10 Goblet Squats (32/24kg)

Chest to bar Pull Ups

--into--

100/80 Cal Row

Performance:

For time In Pairs: One person working at a time

100/80 cal Row

--into--

30-20-10

Deadlifts (100/70kg)

Toes to Bar

--into--

100/80 Cal Row

--into--

30-20-10 Front Squats (60/40kg)

15-10-5 Bar Muscle Ups

--into--

100/80 Cal Row

*30 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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