Fitness:
For time In Pairs: One person working at a time 100/80 cal Row
--into--
30-20-10
Double KB Deadlift (32/24kg)
Toes to Bar
--into--
100/80 Cal Row
--into--
30-20-10 Goblet Squats (32/24kg)
Chest to bar Pull Ups
--into--
100/80 Cal Row
Performance:
For time In Pairs: One person working at a time
100/80 cal Row
--into--
30-20-10
Deadlifts (100/70kg)
Toes to Bar
--into--
100/80 Cal Row
--into--
30-20-10 Front Squats (60/40kg)
15-10-5 Bar Muscle Ups
--into--
100/80 Cal Row
*30 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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