Fitness:
In Pairs:
5 Rounds for time:
60 Double Unders
4 Rope Climbs
30/24 Calorie Bike Erg
20 Kettlebell Swings (32/20kg)
(30 min time cap)
Performance: In Pairs:
5 Rounds for time:
60 Double Unders
4 Rope Climbs
30/24 Calorie Echo Bike
20 Ground to Overhead (43/30kg)
(30 min time cap)
Competitors Class:
A. For time:
21 Clean & Jerks (60/42.5kg)
6 Shuttle Runs (8m, up & back = 1)
9 Bar Muscle Ups
15 Clean & Jerks
6 Shuttle Runs
15 Bar Muscle Ups
6 Shuttle Runs
9 Clean & Jerks
6 Shuttle Runs
21 Bar Muscle Ups
6 Shuttle Runs
*16 min cap
Elite: Sub 13
RX: 13-16 min
Int: Final set of MU
B. Partner workout: Games Day Event 4
*Check Games Day insta for your workout.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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