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Kat

Saturday 06.11.21

Fitness:


In Pairs: 30min AMRAP:

60 Wall Balls (9/6kg)

50/40 Calorie Row

40/30 Echo Bike

30 Toes through Rings

20 Double DB Box Step Overs (22.5/15kg)

10 Thrusters (50/35kg)


Performance:

In Pairs: 30min AMRAP:

60 Wall Balls (20/14lbs)

50/40 Calorie Row

40/30 Echo Bike

30 Toes through Rings

20 Double DB Box Step Overs (22.5/15kg)

10 Thrusters (60/40kg)

Competition Club:


1. 12-9-6

Power Snatch (70/47.5kg)

Muscle Up


2. 15-12-9

Double DB Box Step over (22.5/15kg)

Thruster (50/35kg)


3. 21-15-9

Row Calorie

Toes to Bar

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.









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