On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Give Emily a hand! Gameshow social night is coming up. Info here. Fitness:
For time with a partner:
At minute 0
P1: 20/16 cal Bike Erg
P2: 20 Thrusters (30/20kg)
---
P1: 20 Thrusters (30/20kg)
P2: 20/16 cal Bike Erg
---
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
At minute 10
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
---
P1: 20 20 Thrusters (30/20kg)
P2: 20/16 cal Bike Erg
---
P1: 20/16 cal Bike Erg
P2: 20 Thrusters (30/20kg)
At minute 25:
For time
60/48 cal Bike Erg
*One person working at a time
Performance: For time with a partner:
At minute 0
P1: 20/16 cal Echo bike
P2: 20 Thrusters (43/30kg)
---
P1: 20 Thrusters (43/30kg)
P2: 20/16 cal Echo Bike
---
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
At minute 10
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
---
P1: 20 Thrusters (43/30kg)
P2: 20/16 cal Echo bike
---
P1: 20/16 cal Echo bike
P2: 20 Thrusters (43/30kg)
At minute 25:
For time
60/48 Calorie Echo Bike
*One person working at a time
*Score is all 3 times added together.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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