On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
"In Pairs: Scored as cumulative time
At min 0 with a 10 min cap
100 synchro bar facing burpees for time
- every 2 min, starting at min 0, each partner performs 6 hang power clean at (40/30kg) (only one bar)
At min 12, with a 10 min cap
180/140 Cal Bike Erg
- every 2 min, starting at min 0, each partner performs 6 shoulder to overhead at (40/30kg) (only one bar)
At minute 24
4-8-4 Relay
Each partner runs a 400m
Then each partner runs an 800m
Then each partner runs a 400m
Performance: In Pairs: Scored as cumulative time
At min 0 with a 10 min cap
100 synchro bar facing burpees for time
- every 2 min, starting at min 0, each partner performs 6 hang power clean at (50/35kg) (only one bar)
At min 12, with a 10 min cap
180/140 Echo Bike Caloroies
- every 2 min, starting at min 0, each partner performs 6 shoulder to overhead at (60/40kg) (only one bar)
At minute 24
4-8-4 Relay
Each partner runs a 400m
Then each partner runs an 800m
Then each partner runs a 400m
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments