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Kat

Saturday 06.01.24

Updated: Jan 4

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

*Beach WOD at 8am at Swanbourne Beach with BBQ after. Please reserve a spot to the class on Zen Planner so we can get an idea of numbers. Here is a link to the parking lot we will meet at, we will head to the beach at 8am so please make sure you are on time.


In Pairs for time: One person working at a time

"Beach Murph"

1600m Run (16 x 100m)

100 V Ups

200 Push Ups

300 Squats

1600m Run (16 x 100m)

*The first 100m of the first run and the final 100m of the final run is a partner drag.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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