We are back at the Showgrounds today as per usual.
Move back and Friday 11th Open Gym Fitness:
30 min AMRAP in Pairs:
20 Toes to bar
20 Hang Power Cleans (40/30kg)
20 Bar Facing Burpees
20/16 Calorie Bike Erg
20 Pull Ups
20 Thrusters (40/30kg)
20 Bar Facing Burpees
20/16 Calorie Bike Erg
*One person working at a time
Performance:
30 min AMRAP in Pairs:
20 Toes to bar
20 Hang Power Cleans (50/35kg)
20 Bar Facing Burpees
20/16 Calorie Echo Bike
20 Pull Ups
20 Thrusters (50/35kg)
20 Bar Facing Burpees
20/16 Calorie Echo Bike
*One person working at a time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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