*On the weekend there is no access through Gate 8. Please enter from the Showgrounds main entrance which is closest to Claremont Quarter.
The 6th Key Party is coming. Read about it here.
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
In Teams of 3, one person working at a time
In 7 mins do:
50 Back Squats (60/42.5kg)
50 Back Squats (82.5/60kg)
max reps in time remaining, Back Squats (100/70kg)
-- Rest 3 mins --
In 7 mins do:
50 Bench Press (60/42.5kg)
50 Bench Press (70/47.5kg)
max reps in time remaining, Bench Press (82.5/52.5kg)
-- Rest 3 mins --
In 7 mins do:
50 Deadlifts (82.5/60kg)
50 Deadlifts (100/70kg)
max reps in time remaining, Deadlifts (122.5/82.5kg)
Compare to 13/8/22
Boys: Sweeney, Lofty & Conte: 418
Girls: Liz, Ang & Lingee: 354
Mixed: Wacey, Jason & Kat: 485
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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