Fitness:
In Pairs: 30 Min AMRAP:
100/70 Calorie Ski
100 Box Jump Over (24/20")
100 Wall Balls (9/6kg)
50 Plate Push Shuttles (5m / 20kg)
50/35 Calorie Ski
50 Box Jump Over (24/20"
50 Wall Balls (9/6kg)
25 Plate Push Shuttles (5m / 20kg)
Performance: In Pairs: 30 Min AMRAP:
100/70 Calorie Ski
100 Box Jump Over (24/20")
100 Wall Balls (12/9kg)
50 Plate Push Shuttles (5m / 20kg)
50/35 Calorie Ski
50 Box Jump Over (24/20"
50 Wall Balls (12/9kg)
25 Plate Push Shuttles (5m / 20kg)
Competition Club:
1. 15 Min AMRAP:
25 Toes to Bar
20m Handstand Walk
60m Dog Sled Push & Pull (100/70kg)
2. OTM x 15:
M1: 3 Ball Ups
M2: 6 alt Weighted Pistols
M3: 9 DB Z Press
3. 27-21-15-9
Ski Calories
Push Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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