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Kat

Saturday 05.02.22

 

Fitness:


25 Min AMRAP In Pairs:


Buy in: 1500/1300m Row


In the remaining time, AMRAP:

10 Pull Ups

10 Lateral Burpees over Rower

10 Push Ups

30 Sit Ups

30/24 Calorie Row


Performance:


25 Min AMRAP In Pairs

Buy in: 1500/1300m Row


In the remaining time, AMRAP:

20 Chest to Bar Pull Ups

20 Lateral Burpees over Rower

20 Strict Ring Dips

20 Toes to Bar

30/24 Calorie Row


Competitors:


A. TTT Throwdown 129:

27-21-15-9

Row Calories

Box Jumps (24/20")

alt Pistols


B. For time:

2-3 sets depending on what you feel you can handle

20 Dumbbell alt P.Snatch (22.5/15kg)

- rest 1 min -

20 Chest to Bar Pull Uos

- rest 1 min -

20 Toes to Bar

- rest 1 min -

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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