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Kat

Saturday 04.02.23

Fitness:


In Pairs: One person working at a time

30 min AMRAP:

10 Wall Walks

20 2x Hanging DB Box Step Over (22.5/15kg, 24/20")

30 Russian Kettlebell Swings (32/24kg)

40 Pull Ups

50 Box Jump Over (24/20")

600m Run (4 x 150m)

70/50 Calorie Row


Performance: In Pairs: One person working at a time

30 min AMRAP:

10 Wall Walks

20 2x Hanging DB Box Step Over (22.5/15kg, 24/20")

30 Power Clean (70/47.5kg)

40 Chest to Bar Pull Ups

50 Box Jump Over (24/20")

600m Run (4 x 150m)

70/50 Calorie Row Competitors Class:

No comp class today due to several people doing Games Day.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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