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Kat

Saturday 03.09.22

Fitness:


8 Min AMRAP:

200m Run (together)

40 Pull Ups

Max Calorie Row in the remaining time


2 mins rest


8 Min AMRAP:

200m Run (together)

50 Push Ups

Max Calorie Ski in the remaining time


2 mins rest


8 Min AMRAP:

200m Run (together)

60 Kettlebell Swings (32/24kg)

Max Echo Bike Calories in the remaining time


Performance:

8 Min AMRAP:

200m Run (together)

40 Power Snatch (70/47.5kg)

Max Calorie Row in the remaining time


2 mins rest


8 Min AMRAP:

200m Run (together)

50 Jerks (70/47.5kg)

Max Calorie Ski in the remaining time


2 mins rest


8 Min AMRAP:

200m Run (together)

60 Power Cleans (70/47.5kg)

Max Echo Bike Calories in the remaining time

Competitors:


A. Muscle Up Capacity test:

8 Min AMRAP:

0 min: Max Unbroken

3 - 8 min: AMREP in 5 minutes


Compare to 30/5/22


B. TTTTD146:

18 Min AMRAP:

18 Wall Balls (20/14lbs 10ft both)

14/12 Calorie Row

10 Row Facing Burpees

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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