In Pairs:
24 min AMRAP:
36 Double Unders
12 alt DB Snatches (22.5/15kg)
8 Chest to Bar Pull Ups
*At minute 0, 6, 12, 18 partners run 300m together. Continue AMRAP from where you left off.
- 1 min rest -
5 min AMRAP:
30/24 Calorie Echo Bike
15 Lateral Burpees over Partner
Performance: In Pairs:
24 min AMRAP:
36 Double Unders
12 KB Snatches (24/16kg)
6 Bar Muscle Ups
*At minute 0, 6, 12, 18 partners run 300m together
- 1 min rest -
5 min AMRAP:
30/24 Calorie Echo Bike
15 Lateral Burpees over Partner
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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