Fitness:
In Pairs: 30 Min AMRAP:
10 Burpee Box Jumps 30/24"
20 Kettlebell Swings (32/20kg)
30 Calorie Ski
40 Calorie Echo Bike
50 Wall Balls (9/6kg)
Compare to 10/4/21:
Dom + Fergus: 4 + 7 Burpee Box Jumps
Laura + ??: 3 + 45 Wall Balls
Performance:
In Pairs: 30 Min AMRAP:
10 Burpee Box Jumps 30/24"
20 Devil Press
30 Calorie Ski
40 Calorie Echo Bike
50 Wall Balls (9/6kg)
Compare to 10/4/21
Competitors:
This is an open session. We are about to go into a new strength cycle and also have AGOQ about to happen. Make something up or ask the coach if you are unsure about what to do.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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