Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
In Pairs: 30 Min AMRAP:
1000m Row
5 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
Performance: In Pairs: 30 Min AMRAP:
1000m Row
5 Rounds:
3 Bar Muscle Ups
6 Strict HSPU
9 Goblet Squats (32/20kg)
Competition Club:
0 Min:
1. 6 Rounds: OT 90 seconds
20/15 Calorie Row
Max Ring Muscle Ups
90 seconds rest between rounds.
20 Min:
2. 15 Min AMRAP:
9 Bar Facing Burpees
9 Toes to Bar
9 Ground to Overhead 35/25kg
40 Min:
3. 15 Min AMRAP:
150m Run
1 Rope Climb
3 Devil Press (22.5/15kg)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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