On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. On Monday the 3rd (WA day Public Holiday) there will be a 6.45am CrossFit Class, 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The CrossFit classes have a 40-person cap so to guarantee your spot reserve the class via Zen Planner. Fitness:
25 min AMRAP:
200m Run (together)
20 Toes to Bar
20 alt DB Snatch
20 Box Jumps (24/20"")
20 SA DB Hang Clean & Jerk
*On the C&J change arm every 5 reps
DB: (22.5/15kg)
Performance: 25 min AMRAP:
200m Run (together)
20 Toes to Bar
20 Sync alt DB Snatch
20 Box Jumps (24/20")
20 Sync SA DB Hang Clean & Jerk
*On the C&J change arm every 5 reps
DB: (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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