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Saturday 01.05.21

Updated: Apr 30, 2021

Hanging Month retest: Max Hold


Fitness:

In Pairs:

25 Min AMREP in Pairs

5, 10, 15, 20, 25, 30, 35, 40

Toes to Bar

Goblet Squat (32/20kg)

Strict Pull Ups Calorie Echo Bike


Performance: See Fitness

Competition Club:

Explanation of new cycle and focus for the next block.


1. Build to a 3RM Strict Weighted Chest to Bar Pull Up in 12 minutes. At the 13 minute mark complete a max hang.


2. Russian Dips: 5 x 3 3. In Pairs:

25 Min AMREP in Pairs

5, 10, 15, 20, 25, 30, 35, 40

Toes to Bar

Dumbbell Thruster (22.5/15kg)

Strict Pull Ups Calorie Echo Bike

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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