If you can't measure it you can't improve it.
We are here to get your fitter and the easiest return you will get for effort is tracking workouts.
March's monthly mission will be tracking your workouts on Beyond the Whiteboard. Download the app, and recording the day's workouts takes on average 10 seconds.
Many people let to set fitness goals, which is great. However Beyond the Whiteboard will give you regular feedback in terms of if your fitness is improving overall and will also give you information on how fast you're progressing in individual workouts and movements. The motivation of seeing progressing and having a reference point is a great way to keep training going.
If you prefer you can do it via a computer. The only people at the gym I know without smartphones record their workouts religiously, so there is no excuse.
If you don't have a Beyond the Whiteboard account visit here : https://beyondthewhiteboard.com/signup… and use the code "CFC123".
You may as well download the app and get practicing logging now because in March we will be checking class attendances v logged workouts you will receive the reward of the extra fitness for your next class if you didn't log your previous workout.
If you don't like others in the gym to be able to see what you track you can set your account to private. If you have any questions, please ask a coach.
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