A. Back Squat. In 15 Minutes:
15-12-10-8
*start at a weight you know you can can 15 reps and build through the following sets.
B. 15 Minute AMREP:
Buy in: 800m Run:
5, 10, 15, etc
Kettlebell Swings (24/16kg)
Shuttle Run (7.5m)
*Up and back = 2 shuttles
Performance:
A. See Fitness
B. 15 Minute AMREP Ladder:
Buy in: 800m Run:
5, 10, 15, etc
2x DB Hang Power Clean & Jerk (22.5/15kg)
Shuttle Run (7.5m)
*Up and back = 2 shuttles Sweat: No sweat today.
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