CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your orders in!
Fitness:
A. Cycle Week 8: Deadlift - 15 minutes to build to a 5RM.
B. Ascending Strict Diane
10 Min AMREP:
3, 6, 9, etc
Deadlift (100/70kg)
Bike Erg Calorie
Ski Calorie Performance:
A. See fitness
B. Ascending Strict Diane
10 Min AMREP:
3, 6, 9, etc
Deadlift (100/70kg)
Strict Handstand Push Ups
Sweat:
5 Rounds:
5 min work, 3 min rest
50/40 Calorie Row
Max Bike Erg Calories in the remaining time. Compare to 6/6/21 Jason: 248 Chloe: 155
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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